MULTI MILLET FLOUR:

            Multi millet flour is healthy replacement of our regular wheat flour. This will be very filling and many recipes can be done using the same flour. The bonus is it is gluten free. Good for healthy weight loss , good for improving HB levels and many other benefits. the recipe as follows. Do check out and try. Don’t forget to add your valuable comments too.

 

   INGREDIENTS ;

Ø  Foxtail millet(Thinai) – 1 cup

Ø  Barnyard millet (kuthiraivali) – 1cup

Ø  Red rice or Brown rice  – 1 cup

Ø  Finger millet(ragi) – 1cup

Ø  Green gram ( pachai payaru) – 1 cup

Ø  Black urad dhal (whole) – 1cup

Ø  Bamboo rice (moongil arisi) – 1 cup

Ø  Bridegroom’s rice (mappillai samba )- 1 cup

Ø  Whole wheat – 1 cup

Ø  Barely – ¼ cup

Ø  Pepper – ¼ cup

Ø  Cumin – ¼ cup

Ø  Cinnamon – 2

 

METHOD:

§  Mixed together Sun dry all the ingredients for about 12 hours

§  Dry roast them in an iron kadai

§  Let it cool down

§  Grind in mill

§  Prepare chapathi,dosa, adai or idli of your choice

 

NOTE:

This will approximately weigh 2 – 2.5kg